I always feel strange posting when I’m out of town so I usually don’t.  This week I had to go to Richmond, VA for work-a quick “one night” trip.  I flew out Monday morning and back Tuesday night.  My meeting ran late, I almost missed my flight out of Richmond, and then when I got to Chicago my plane was delayed 4 hours.  I didn’t get home until 3:30 last night I was up at 7:30 with Lu and made it to Bikram.  I’m now ready to pass out which I may just do…