Sunday
Exercise: Rest Day
Breakfast: Eggs, Spinach, Salsa, and Cashews
Snack: Jerky and Baby Carrots
Lunch: Top Sirloin over Salad
Snack: Lunch Meat and Peppers
Dinner: Chili and Broccoli

Monday
Exercise: Boot Camp (please let me not be as sore as I am right now!)
Pre-Workout Breakfast: Protein Shake
Post-Workout Breakfast: Oatmeal Pancake and a Persimmon
Lunch: Chili and Broccoli
Snack: Lunchmeat and Peppers
Dinner: Chicken Stir Fry

Tuesday
Exercise: HIIT 1 min on, 3 mins off
Breakfast: Eggs, Spinach, Salsa, and Cashews
Snack: Jerky and Baby Carrots
Lunch: Chicken Stir Fry
Snack: Lunchmeat and Peppers
Dinner: Carne Asada and Beans from Los Betos (Lu’s Gymnastics night)

Wednesday
Exercise: Boot Camp
Pre-Workout Breakfast: Protein Shake
Post-Workout Breakfast: Oatmeal with Egg Whites and a Persimmon
Lunch: Chili and Green Beans
Snack: Lunchmeat and Peppers
Dinner: Turkey Breast and Brussels Sprouts

Thursday
Exercise: HIIT 30 seconds on, 90 seconds off
Breakfast: Chicken Sausage and Brussels Sprouts
Snack: Lunchmeat and Carrots
Lunch: Potluck at school (“Free” Meal)
Snack: Jerky and Peppers
Dinner: Lamb Chops and Green Beans

Friday
Exercise: Boot Camp
Pre-Workout Breakfast: Protein Shake
Post-Workout Breakfast: Oatmeal Pancake and a Persimmon
Lunch: Lamb Chops and Salad
Snack: Lunchmeat and Carrots
Dinner: Melting Pot for Work Christmas Party (“Free Meal)

Saturday
Exercise: HIIT 1 min on, 3 mins off
Breakfast: Chicken Sausage, Eggs, and Spinach
Snack: Jerky and Carrots
Lunch: Leftovers
Snack: Lunchmeat and Peppers
Dinner: Meat Marinara over Spinach