Training Plan-Week of 1/21
I got sick last week and missed Thursday and Friday but I’m ready to get back to it. Up until the sickies hit, I was doing great.
I’m modifying this plan. I’m on week 19.
Monday-Off
Tuesday-30 Minute Run, RPE 3
1 Hour Spin
Wednesday-Swim: wu-5×50 continuous, odds are breathe every side, evens bilateral. main-2×500, 1 is RPE 4, 2 is RPE 6, cd-easy 250
Thursday-1 hour run, easy pace
Friday-Swim: wu-300, main-10×100, 2 minute interval. cd-200 alternate 50 kick, 50 swim
45 minute Spin
Saturday and Sunday: Snowshoeing, cross country skiing, downhill
Category: Uncategorized | Tags: half ironman training One comment »
Hello,I am interested in atditneng the kick-off meeting today, but I have a work engagement that might prevent me from going. I still want to receive the information and possibly sign up. You mentioned on the post that new members get the rest of the year free; is that something I will get if I sign up at active.com?Thanks,Juan Miguel