Training Plan-Week of 1/21

I got sick last week and missed Thursday and Friday but I’m ready to get back to it. Up until the sickies hit, I was doing great.

I’m modifying this plan.  I’m on week 19.


Tuesday-30 Minute Run, RPE 3
1 Hour Spin

Wednesday-Swim: wu-5×50 continuous, odds are breathe every side, evens bilateral. main-2×500, 1 is RPE 4, 2 is RPE 6, cd-easy 250

Thursday-1 hour run, easy pace

Friday-Swim: wu-300, main-10×100, 2 minute interval. cd-200 alternate 50 kick, 50 swim
45 minute Spin

Saturday and Sunday: Snowshoeing, cross country skiing, downhill

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