I did everything on my plan last week! I got up at 4:45 AM every morning and did it. Even when we had freezing rain that left a half inch of ice on the roads. I got up and went to the gym. I was very proud of myself.
Monday Run: 30 Minutes, Easy Pace, RPE 3
Monday Bike: 1 hour
Tuesday Swim: 4×500, Odds are RPE 3, Evens are RPE 5
Wednesday Run: 60 Minutes, Easy Pace, Strides starting at the 40 minute mark, and then every 5 minutes.
Thursday Bike: 1 hour Spin Class
Friday Swim: wu: 300 Continuous, slowly increasing pace every 100. main: 20 x 50, odds at RPE 4, evens at RPE 9! cd: 150 easy
I have my menu all planned for the week too.