I did everything on my plan last week! I got up at 4:45 AM every morning and did it.  Even when we had freezing rain that left a half inch of ice on the roads.  I got up and went to the gym.  I was very proud of myself.

We move on to Week 18 of this plan.

Monday Run: 30 Minutes, Easy Pace, RPE 3
Monday Bike: 1 hour

Tuesday Swim: 4×500, Odds are RPE 3, Evens are RPE 5

Wednesday Run: 60 Minutes, Easy Pace, Strides starting at the 40 minute mark, and then every 5 minutes.

Thursday Bike: 1 hour Spin Class

Friday Swim: wu: 300 Continuous, slowly increasing pace every 100. main: 20 x 50, odds at RPE 4, evens at RPE 9! cd: 150 easy

Saturday: Off

Sunday: Skiing

I have my menu all planned for the week too.