Training Plan, Week of 3/4


Monday Bike: 30 min RPE 3
Monday Run: 30 min RPE 3-4

Tuesday Swim: 5×200 (50 Easy, 50 Build, 50 Easy, 50 Hard), 150 Easy 
Tuesday Bike: 30 min RPE 3

Wednesday: Off

Thursday Bike: 60 Minutes RPE 3

Friday Run: 30 minutes with strides every 5 minutes
Friday Swim: 4×300 (300 easy, 300 kick, 300 easy, 300 kick)

Saturday and Sunday: ski, ski, and ski some more.  Lu is doing ski lessons right now so Shaun and I get 3 hours of hard core skiing on Saturday and Sunday.  We did that this weekend and boy am I sore!  I would love to have my rest day be tomorrow but Lucy has a dentist appointment on Wednesday so it’ll have to be in the middle of the week.

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