Being Chelsea » Menus

Meal and Exercise Plan 12.11.11-12.17.11

Chelsea — Mon, 12 Dec 2011 03:32:08 +0000

Sunday
Exercise: Rest Day
Breakfast: Eggs, Spinach, Salsa, and Cashews
Snack: Jerky and Baby Carrots
Lunch: Top Sirloin over Salad
Snack: Lunch Meat and Peppers
Dinner: Chili and Broccoli

Monday
Exercise: Boot Camp (please let me not be as sore as I am right now!)
Pre-Workout Breakfast: Protein Shake
Post-Workout Breakfast: Oatmeal Pancake and a Persimmon
Lunch: Chili and Broccoli
Snack: Lunchmeat and Peppers
Dinner: Chicken Stir Fry

Tuesday
Exercise: HIIT 1 min on, 3 mins off
Breakfast: Eggs, Spinach, Salsa, and Cashews
Snack: Jerky and Baby Carrots
Lunch: Chicken Stir Fry
Snack: Lunchmeat and Peppers
Dinner: Carne Asada and Beans from Los Betos (Lu’s Gymnastics night)

Wednesday
Exercise: Boot Camp
Pre-Workout Breakfast: Protein Shake
Post-Workout Breakfast: Oatmeal with Egg Whites and a Persimmon
Lunch: Chili and Green Beans
Snack: Lunchmeat and Peppers
Dinner: Turkey Breast and Brussels Sprouts

Thursday
Exercise: HIIT 30 seconds on, 90 seconds off
Breakfast: Chicken Sausage and Brussels Sprouts
Snack: Lunchmeat and Carrots
Lunch: Potluck at school (“Free” Meal)
Snack: Jerky and Peppers
Dinner: Lamb Chops and Green Beans

Friday
Exercise: Boot Camp
Pre-Workout Breakfast: Protein Shake
Post-Workout Breakfast: Oatmeal Pancake and a Persimmon
Lunch: Lamb Chops and Salad
Snack: Lunchmeat and Carrots
Dinner: Melting Pot for Work Christmas Party (“Free Meal)

Saturday
Exercise: HIIT 1 min on, 3 mins off
Breakfast: Chicken Sausage, Eggs, and Spinach
Snack: Jerky and Carrots
Lunch: Leftovers
Snack: Lunchmeat and Peppers
Dinner: Meat Marinara over Spinach

Food and Exercise Plan-11.27.11-12.2.11

Chelsea — Sun, 27 Nov 2011 23:06:11 +0000

Monday:

Breakfast 1 (Pre and during workout): Prograde Shake
Boot Camp
Breakfast 2 (post workout): Oatmeal with almond butter, fruit, egg whites
Lunch: Steak, mushrooms, over salad with EVOO and avocado
Snack: Turkey breast, peppers
Dinner: Ground lamb, green beans

Tuesday:

Pre Workout-Nuts
HIIT training-on bike trainer 60 second sprints, 3 minute recovery x 5
Breakfast: Eggs with Spinach
Snack: 2 cheese sticks
Lunch: Ground lamb over salad
Snack: Turkey, Baby Carrots
Dinner: Carne Asada and beans

Wednesday:

Breakfast 1 (Pre and during workout): Prograde Shake
Boot Camp
Breakfast 2 (post workout): Oatmeal with almond butter, fruit, egg whites
Lunch: Turkey breast, green beans
Snack: Ground Lamb patty, peppers
Dinner: Marinara with ground beef over spinach

Thursday:

Pre Workout-Nuts
HIIT training-on bike trainer 30 second sprints, 1.5 minute recovery x 10
Breakfast: Eggs with Spinach
Lunch: Marinara with ground beef over spinach
Snack: 2 cheese sticks
Snack: Turkey, Baby Carrots
Dinner: Chicken and Broccoli Stir Fry

Friday:

Breakfast 1(Pre and during workout): Prograde Shake
Boot Camp
Breakfast 2 (Post workout): Oatmeal with almond butter, fruit, egg whites
Lunch: Chicken and Broccoli Stir Fry with Spinach
Snack: 2 Cheese Sticks
Dinner:Marinara with Ground Beef over spinach

*Every morning tea with stevia and 1 tbsp raw cream.

11.7.11 Meal Plan

Chelsea — Mon, 07 Nov 2011 20:24:29 +0000

M: Rotisserie Chicken, Green Beans, Sweet Potatoes
T: leftovers
W: Shephard’s Pie (didn’t make it last week)
Th: Date Night
F: Stir Fry
S: Leftovers/Ram for game

10.30.11-Meal Plan

Chelsea — Sun, 30 Oct 2011 20:00:56 +0000

Sunday: Salmon, Rice, Green Beans
Monday: Indian Leftovers
Tuesday: Carne Asada Tacos, Pinto Beans
Wednesday: Spaghetti
Thursday: Shephard’s Pie
Friday: Leftovers

10.16.11 Meal Plan

Chelsea — Sun, 16 Oct 2011 15:01:12 +0000

Sunday-chicken and GF dumplings with roasted okra
Monday-lamb chops with mashed potatoes/cauliflower with green beans
Tuesday-leftovers
Wednesday-buffalo osso bucco stew
Thursday-salmon, lemon rice, curried eggplant
Friday-leftovers

Shaun’s lunch-chicken pasta
Chelsea’s lunch-tuna salad, green salad, garbanzo salad (rotate)
Lu’s lunch-fruit snacks, pine nuts, cheese, meat, bread

10.9.11 Meal Plan

Chelsea — Sun, 09 Oct 2011 17:21:00 +0000

Sunday-Out to Dinner
Monday-Stuffed Squash
Tuesday-Chicken Chili
Wednesday-Potato Egg Casserole
Thursday-Leftovers
Friday: Salmon, Veggies, Rice

Lunch for Shaun-Meatball Subs
Lunch for Chelsea-Leftovers
Lunch for Lucy-Garbanzo Beans, Peas, Slice of GF Ezekiel Bread, Applesauce, String Cheese, Fruit Snacks (she dictated this lunch and I’m good with it )

10.3.11 Meal Plan

Chelsea — Sun, 09 Oct 2011 16:20:12 +0000

Sunday: Friend Dinner
Monday: Spaghetti
Tuesday: Lamb BBQ. Actual: Lamb curry because it was storming out
Wednesday-Leftovers
Thursday-Stuffed Squash. Actual: Pita Pit because we didn’t get home until after 7
Friday-Leftovers. Actual: Red Robin to watch the game

Weekly Meal Plan-9.19.11

Chelsea — Sun, 18 Sep 2011 04:22:49 +0000

Monday: Green Curry Shrimp
Tuesday: Crock Pot Apple Sauce Chicken, Brown Rice, Veggies
Wednesday: Lamb and Tofu Kabobs, Quinoa Salad, Veggies
Thursday: Out to dinner for Lu’s 3rd birthday
Friday: Dinner at Lissa’s

Weekly Meal Plan-6.27.11

Chelsea — Mon, 27 Jun 2011 22:35:00 +0000

Monday-Beef Kofta, Tofu Kofta, Grilled Broccoli, Rice, Watermelon
Tuesday-Local Ham Steaks, Grilled Tofu, Stir Fry veggies from the garden, rice
Wednesday-Leftovers
Thursday and beyond-VACATION!

Weekly Menu-6.20.11

Chelsea — Mon, 20 Jun 2011 20:19:09 +0000

Monday-Dinner at my sister’s
Tuesday-Salmon Tacos
Wednesday-BBQ Chicken, Tofu, rice, veggies
Thursday-Leftovers
Friday-Homemade Pizza Night
Saturday-Anniversary Dinner
Sunday-Friend Dinner