My supply took a big hit after I started working again.  Here’s what worked for me (thank you to all my friends at My Mommy Time who helped me with this!):

-Drink a ton of water. This is by far the most helpful. I drink about 100 ounces a day.
-Eat old fashioned oatmeal.  I make a big batch every Sunday and it keeps until Friday.
-Add flax seed meal to foods. I put it in my oatmeal every morning.
–Brewer’s Yeast (a supplement that can be found at GNC or Whole Foods) **Brewer’s Yeast is different than active or dry yeast** I also add a bit of this to my oatmeal every morning.
–Fenugreek (a supplement that can be found at GNC or Whole Foods)
-Blessed Thistle (a supplement that can be found at GNC or Whole Foods)
-I took a supplement called More Milk Plus that has Fenugreek, Blessed Thistle, Nettle Leaf, and Fennel Seed. The capsules are WAY better than the tincture. Expensive but worth it!
–Pumping for 10 minutes AFTER you stop dripping milk. If pumping while away from your LO you should pump for 5 minutes after milk stops dripping to maintain your supply. I pump for at least 20 minutes at a time while at work. If you don’t have it already, invest in a good handsfree pumping bra.
–Lactation cookies!! The active ingredients are the oatmeal, flax seed meal, and brewers yeast. I substituted coconut butter and applesauce for the butter-YUM. Only problem is I can’t stop eating them so I just add the elements to my oatmeal so that I don’t get HUGE.
–Try not to stress. I found that stress is the number one issue with my milk supply. I make sure to do something that isn’t stressful when I’m pumping (like write posts-HA!). If I work I don’t get nearly as much milk.
–Nurse as much as possible. I nurse Lucy as soon as I get home. Then right before bed. During the weekend nurse, nurse, and nurse and try to throw in one pump session a day.

I hope this helps!

I know I had so many questions about sending Lucy to daycare with bottles when up until that point she had been exclusively breastfed (EBF). I talked to her daycare to see what they suggested and I went searching online and here’s what I did and now do.

For Lucy’s first day I sent 4 ounce bottles.  She was 4 months old and 4 ounces seemed like a good starting point.  I sent enough bottles for her to eat every 2 hours (like she did at home), with an extra bottle just in case.  My daycare has a rule that if a bottle has been out for an hour they can’t offer it again, so I always include that extra bottle.

By the end of the first week daycare requested that I send 5 ounce bottles.  Lucy was still trying to suck after the 4 ounce bottles were gone but was only eating once every 3 hours. They quickly asked for me to send 6 ounce bottles.

According to my Lactation Consultant (LC), there have been studies that show that a breastfed baby rarely drinks more than 5 ounces at a feeding and that anything more than that could be considered over feeding.  With that in mind I tried to back Lucy back down to 5.5 and then 5 but she was still sucking after 5.5 and was becoming a cranky baby.  I figured that since she ate every 3 hours at daycare vs. every 2 on the breast that 6 ounces was okay to send-especially since she’s such a tiny baby (she’s in the 10th percentile for weight).  She now takes 3 6 ounce bottles and 6 ounces of solids at daycare.  Before we started solids she was routinely eating 18 ounces of breastmilk a day.  I still send an extra bottle just in case we get stuck in traffic or something happens where we can’t get her when we originally planned.

The moral of the story is-follow your child’s cues and talk with your daycare provider.  They’ve done this many times before and should be very knowledgeable.

A good tip is to number the caps of the bottles and the labels. Tell daycare to feed them in order, that way you know that your child is getting the oldest milk first and you can keep track of how old milk is. If one of the bottles has to go back in the fridge after being offered for an hour and refused then that one would be labeled number 1 for the next day.  It’s useful to label the lids because those can easily be switched out.  If I need to dig into my freezer stash of milk, those bottles are labeled lower than fresh milk since it probably has a shorter “shelf life” than milk you pumped that day.

I tend to freeze my milk over the weekend since I had to dump 12 ounces one Monday morning when my milk went bad. I literally cried.  Milk can last up to 10 days refrigerated but I’ve found that mine starts smelling and tasting foul after the third or fourth day-everybody’s milk is different-and yes I’ve tasted it.  Since it’s literally liquid gold I play it safe and freeze it every Friday. I just stick any bottles she has left in the freezer and then my pumped milk goes in Medela Pump N’ Save bags. All the milk that gets pumped over the weekend goes into the fridge. On Sunday, I take the bottles and whatever amount I need from the  bags out of the freezer and put them in the refrigerator to defrost.  If I remember to take it out in the morning, I can prepare her bottles on Sunday night.  If I forget, I have to make her bottles Monday morning-and that’s a pain.

One last tip-I have 12 bottles for daycare and 12 bottles for pumping.  That way I only have to wash bottles twice a week.  It’s a huge time and energy saver.  Plus-I HATE WASHING BOTTLES-it’s the bane of my existence.

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I bought my Eye-Fi and it should be here on Monday.  Know what that means? More pictures for you (and me)!