My eyes flew open today at 3:45.  I didn’t even have to go to the bathroom, my body just decided it was time to be awake.  I tossed and turned for an hour and then finally thought “screw this”.  I got up, did Core Synergistics (love that workout!).  I was done by 6, so I took a shower and now here I am =D

I wore my HRM today for the first time in a looooong time and I “only” burned 170 calories.  I thought to myself “what a waste” and then I thought “are you insane? That is a ton better than 0!” Core Synergistics works out your CORE.  It’s not like  you’re doing insane cardio.  It’s just a good workout and good for me.  I need to get out of the mind frame that I have to burn X amount of calories in order to lose weight.  This is about being healthy and doing that workout was very healthy for me.  I’ll get some walking in today and it’ll be great.

I bet I am going to be DRAGGING today around 3-JOY!

And, just because, here’s a picture of Daddy and Lucy going down the slide this weekend: