Lucy Eats Clean!
There are various 2 camps when it comes to feeding a toddler:
1. My kid eats what I eat.
2. I make my kid his or her own meal.
Lucy eats what we eat with very few exceptions. If I make something with peanuts or with shell fish she gets a different meal but otherwise she eats just like us. Back when she was eating purees she was actually eating better than us. At that point I was working crazy hours and eating “convenience” totally processed food. She was eating organic fruits and veggies prepared by me. I always used to joke that she ate better than me!
Here she is this morning, eating Ryvita toast, eggs, and milk. Mommy had the same thing-only I had 2 egg whites and 1 egg. She had 2 whole eggs. She needs the fat-I don’t 😉
I also don’t like to give her refined sugar or white flours and try to stay away from that as much as possible. I do give her those things sometimes but usually she eats really well. There is one exception. Daycare. Lucy goes to a great daycare where they make all the food for the kiddos. By and large it’s not processed and it’s pretty good for her. She does get more sugar than I would like there but I decided that I’m paying for it and it’s relatively healthy. I’m not going to stress. I do cringe when I see that she got chicken nuggets that day but that only happens every once and awhile and I just remind myself that it’s not going to kill her.
Last night I made Chicken Sausage and Veggie Pasta.
It was good! In fact Shaun gave it 3.5 stars-that’s big praise! (He gave the meatloaf 5 stars-do you see why I cook comfort food-even if it’s ugly looking?)
I found those mini sausages at Costco the other day and bought them on a whim. All their big chicken sausages had dairy in them and so I ended up with these. I REALLY liked them. They seemed to carry more of a flavor punch! To make this, I just sautéed the sausages in a little bit of olive oil. I deglazed the pan with some chicken broth and then added cauliflower and brussel sprouts. Once those were on their way to cooking I added green beans, mushrooms, and some coarsely chopped garlic with some additional chicken broth to help steam. I added some leftover canned corn from the other night right at the end. I served it over whole wheat penne and put a sprinkling of parmesan on top.
Lucy ate her entire bowl! Look at how much I gave her! That kid can eat.
I feel like she’s saying in this picture “What Mom? Can’t you see I’m eating?”
I did cut up the sausage and green beans for her but everything else she ate-oh and I added some carrots and peas since those are her favorite. She was enthusiastically chowing down her bowl when she made a horrible face! She had gotten a chunk of garlic and it wasn’t quite what she was expecting-I wish I had gotten a picture of that!
It’s so nice to be able to give her what we eat. Like a good friend says, I’m not a short order cook nor do I intend to be!
Category: Uncategorized 4 comments »
lucy is a peach!
I am so jealous of Kath that she gets to go to dinner tonight with you and Lucy! I want to meet Lucy too! She is so adorable and I love your philosophy on having her eat what you eat.
Lucy Is adorable! It was so nice to meet you today! I defiantly agree with you on feeding kids what you eat. I think it is important to get their palettes used to healthy food a a young age. It baffles me when parents can’t get their kids to eat foods when they feed the, “kid food”. Foods on restaurant kid meals is perfect example of this.
I fully agree. My two toddlers eat everything I eat. The only exception is salads (a little too green yet for their liking). People are still baffled at the things my children will eat, happily (avocado, hummus, broccoli). It makes me proud that I started them out right and because of them, I reap the benefits as well. 🙂
http://www.weelicious.com has a lot of great ideas for toddler foods the whole family can eat. You may have heard of it before but I thought I would throw it out there! 🙂