30 in 30 DONE!
I took my 30th bikram class in 30 days today! GO ME! The past 30 days has been amazing for me. I’m much more accepting, I love myself more, and I’m able to let the little stuff just roll off my back a little better. I look forward to bikram every day. My feeling of empowerment in there is awesome and it spills out to the rest of my life. I’m just happier!
Here’s to the next 30 days. Yes, that’s right, I’ve committed to 60 in 60 and I’m SO going to do it-no doubt! If I do 60 in 60 I get to sign the challenge wall in the studio and I can already see my name up there. It WILL happen.
Shaun has made me promise that I won’t then go for 90 in 90 or 120 in 120 and I promised. He has nothing to worry about. I think once my 60 in 60 is up, I’m going to aim for 4-5 times a week. I don’t really enjoy going on the weekends-it’s too crowded and I’d rather see Lu and Shaun. I do think going almost everyday during the week is do-able and recommended! I think Shaun would agree!
Today is also Heather’s 1 year Yogaversary. Her post sums up my feelings about yoga pretty well! Congrats Heather!
Category: Uncategorized | Tags: 30 in 30, bikram yoga, challenge, yoga 7 comments »
Congratulations! I’ve only taken Bikram a few times; what an accomplishment doing thirty classes in 40 days!
Or 30 days!
If you don’t mind my asking, have you found the Bikram yoga beneficial for your health and specifically your IBS? A Bikram yoga studio has recently opened near my home in New Zealand and I’ve been wavering about giving it a go, since severe health issues, including very debilitating abdominal pain attacks that may nor may not be IBS related, have tended to restrict my ability to exercise. I’m always interested in potential relief from any alternative therapy, and since I know you’ve also struggled a great deal with IBS, I wondered if you’d noticed any effect on it (either positive or negative)?
It has helped tremendously! Cutting out gluten and corn definitely helped but bikram has made a HUGE difference. Not to be disgusting but I am super regular now and can eat some things that used to not work for me. Dairy is something that I couldn’t eat before but now I can eat a little bit without issues which is exciting! When you’re doing the poses they talk through the healthy benefits and at first I thought it was a crock but it’s proven that it is true in my body. I’m a believer 🙂
You rock! Inspiring as ever 🙂
I can’t wait until you can come with me!!!!
You rock girl!