Monday:

Breakfast 1 (Pre and during workout): Prograde Shake
Boot Camp
Breakfast 2 (post workout): Oatmeal with almond butter, fruit, egg whites
Lunch: Steak, mushrooms, over salad with EVOO and avocado
Snack: Turkey breast, peppers
Dinner: Ground lamb, green beans

Tuesday:

Pre Workout-Nuts
HIIT training-on bike trainer 60 second sprints, 3 minute recovery x 5
Breakfast: Eggs with Spinach
Snack: 2 cheese sticks
Lunch: Ground lamb over salad
Snack: Turkey, Baby Carrots
Dinner: Carne Asada and beans

Wednesday:

Breakfast 1 (Pre and during workout): Prograde Shake
Boot Camp
Breakfast 2 (post workout): Oatmeal with almond butter, fruit, egg whites
Lunch: Turkey breast, green beans
Snack: Ground Lamb patty, peppers
Dinner: Marinara with ground beef over spinach

Thursday:

Pre Workout-Nuts
HIIT training-on bike trainer 30 second sprints, 1.5  minute recovery x 10
Breakfast: Eggs with Spinach
Lunch: Marinara with ground beef over spinach
Snack: 2 cheese sticks
Snack: Turkey, Baby Carrots
Dinner: Chicken and Broccoli Stir Fry

Friday:

Breakfast 1(Pre and during workout): Prograde Shake
Boot Camp
Breakfast 2 (Post workout): Oatmeal with almond butter, fruit, egg whites
Lunch: Chicken and Broccoli Stir Fry with Spinach
Snack: 2 Cheese Sticks
Dinner:Marinara with Ground Beef over spinach

*Every morning tea with stevia and 1 tbsp raw cream.

M: Rotisserie Chicken, Green Beans, Sweet Potatoes
T: leftovers
W: Shephard’s Pie (didn’t make it last week)
Th: Date Night
F: Stir Fry
S: Leftovers/Ram for game