It’s been 5 and a half years since I’ve been in a pool to swim laps. I did it this morning (after a run) and it was okay. My muscles were a little shocked but my body remembered what to do. I can still do 100 yard intervals every 2 minutes which is right where I was at 5 years ago. So that’s good.

I’m doing this 🙂

The amount of people at the Y at 5 am is impressive!