I’m FINALLY feeling better.  I’m STILL not 100% but I’m getting there.  This has been a ridiculous cold.

Monday: Off

Tuesday Run: 30 Minute Easy Run
Tuesday Bike: 1 hour, mostly easy pace, rolling hills

Wednesday Swim: wu:300 continuous 25 swim/25 kick. main: 20X75 hold constant pace at RPE 5. cd: 200 easy
Wednesday Run: 75 minute long/tempo run

Thursday Swim: wu: 200 Swim, 200 Kick, 200 Swim, 200 Kick. main: 1500, RPE 4, cd: 4×50

Friday Bike: 1.5 hours
Friday Run: 30 minutes after work, easy

Saturday and Sunday: Ski