I’ve been training for a half marathon on October 10th.  I’ve been running 3 times a week but I’ve been slow.  My pre-Lucy slow pace was a 10 min/mile.  I don’t even think my fast pace could be that now.  I’ve been averaging over a 14 minute mile on my runs which has been quite a blow to my ego.  I have to remind myself that I haven’t run regularly in almost 3 years and that I have to build up.  I know from past experiences that one day your body just seems to adjust and you get faster (or at least I do).  Today was that day! 

I jumped down to a 11:44 min/mile pace.  I’m super excited and proud of myself.  Yippee!!!!