Work My Butt Off

I went to the gym this morning and did a modified version of Tina’s 45-Minute Treadmill Workout. I did the running portion but had to alter it a bit because I’m not as fast as her 🙂 Here’s what I did:

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Here’s what the treadmill had to tell me after I was done:

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According to my HRM my average heart rate was actually 146.  My face was beet red for a good 20 minutes after that.  It felt great!  My butt is already feeling it.  While I did that I watched part of Regis and Kelly and part of The View.  I normally don’t watch tv during the day and when I do watch tv it’s on Tivo so I don’t watch commercials.  I was shocked at the amount of weight loss commercials!  Wow.  No wonder we’re a nation obsessed, it’s all we ever hear!

After the gym I got some Jamba-I really wanted a smoothie so I got a Pomegranate Paradise (100% fruit-no dairy) and some oatmeal.

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I ate half the oatmeal and almost all of the smoothie.  It was delish.

For lunch I had some leftover Tofu Stir Fry.

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Om. Nom. Nom.  I ate it while on a meeting.  Shaun is home because he’s sick (poor guy) and so I took the meeting in the bedroom.  I turned on the mattress warmer (best invention EVER) and had a nice toasty 2 hour meeting.  I think all meetings should be taken from a warmed bed, don’t you?

I mad my poor sicky some soup with oyster crackers (his favorite when he’s sick):

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Served to him on the couch where he’s watching Man vs. Wild. He said that I’d better be careful or he’ll be sick more often!

Now it’s off to do some very exciting work!

What’s your “sick food”?

Mine is tomato soup and crackers, 7-Up, and popsicles.

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