Well last week was a bust.  That sickness kicked my bootay.  It’s a new week, right?

Monday Run-30 Minutes, Easy

Tuesday Bike-1 hour-hills
Tuesday Swim-30 Minutes recovery swim after bike

Wednesday Swim-wu:200 continuous, main: 1×2000 at RPE 4,  cd: 4×50

Thursday Run-1 hour-strides every 10 minutes
Thursday Bike-30 minute recovery bike after run

Friday Bike-1 hour RPE 3

Saturday and Sunday-Skiing