Training Plan-Week of 1/14

I’m using a modification of this training plan. I’m on week 20.

Monday-Off

Tuesday Run-30 Minute Run RPE 2-3
Tuesday Bike-1 Hour Spin Class

Wednesday Swim-wu: 4 x 75, last 25 in each is backstroke, main: 3 x 400, 1 is RPE 3, 2 is RPE4, 3 is RPE 5, cd: 150 easy

Thursday Run-60 minutes long run, easy pace. RPE starting at 2, finish at 3

Friday Swim-wu: 400 continuous, last 50 in each 100 is kick
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last
Friday Bike-1 Hour Spin Class

Saturday and Sunday-Snowshoeing/Cross Country Skiing/Downhill Skiing

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